If you have any concerns about your mental health or wellbeing or are experience a mental or behavioral health crisis, reach out to get support as soon as possible. Your primary care physician (PCP) can do a preliminary assessment and guide you to appropriate resources.
Therapy
Consider seeing a therapist for individual and/or group therapy to help you process the various emotions that you are experiencing.
- FAQ for first-time therapy seekers
- InnoPsych Therapist Finder
- Zencare
Crisis Hotlines
Available 24 hours/7 days a week
- National Suicide & Crisis Hotline: 988
- Massachusetts Behavioral Health Help Line: Call or text 1.833.773.2445
- Crisis Text Line: Text HOME to 741741
- National Domestic Violence Hotline, available in English, Spanish, and 200+ other languages through interpretation: 1.800.799.7233