Mental Wellness, Mindfulness, and Meditation Apps
- Shine daily mental wellness for all
- MYRetreat pairs chocolate and meditation
- Tap with Libbie teaches tapping and other emotional regulation skills
Books
- Grief Isn’t Something to Get Over: Finding a Home for Memories and Emotions After Losing a Loved One by Mary Lamia
- Finding Meaning: The Sixth Stage of Grief by David Kessler
- Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Joanne Cacciatore
- The Year of Magical Thinking by Joan Didion
- Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
- Homecoming: Healing Trauma To Reclaim Your Authentic Self by Dr. Thema Bryant-Davis
- My Time To Thrive: Feel. Grow. Heal.™ card deck is stacked with powerful tools, activities and quotes created to kickstart your personal journey to healing from challenging and traumatic life events